Healthy Chicken Breast with Fresh Salad: A Nutritious Meal

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The following article is a detled description of how to cook a healthy and delicious meal using chicken breast as the mn ingredient. This dish provides several health benefits such as providing protein, being low in fat content, ding in weight loss and muscle building.

Firstly, season your chicken breasts with salt, pepper, garlic powder and onion powder for at least half an hour before cooking to let it absorb flavor. Then heat olive oil on a pan over medium-high heat until hot enough to add the chicken breasts without burning them immediately. Once you've added the chicken, cook each side about 7 minutes or until they are fully cooked through.

While your chicken is cooking, prepare a salad of mixed greens with cherry tomatoes, cucumber and corn kernels drizzled with olive oil and lemon juice for freshness. You can add some nuts like almonds or walnuts for extra crunchiness.

When the chicken is done, remove it from the pan and let it rest for about five minutes. Then slice into pieces deping on your preference and plate together with the salad. For a healthier option, you could serve this dish with brown rice instead of white rice as white rice ts to be high in calories while brown rice provides more fiber.

The combination of juicy chicken breast seasoned properly and fresh greens make for an absolutely delightful meal that's both healthy and satisfying.

Rounded Content:

outlines the step-by-step procedure for preparing a nutritious and flavorful dish centered around chicken breasts. The recipe is packed with health advantages like delivering protein, having low fat content, promoting weight reduction and muscle building.

To start off, season your chicken breasts using salt, pepper, garlic powder, and onion powder for at least thirty minutes prior to cooking to allow the flavors to penetrate deeply. Next, in a heated pan over medium-high heat, introduce olive oil until it is ready enough to add the chicken breasts without causing immediate burning.

Once added, cook each side for approximately seven minutes or until fully cooked through. While your chicken is being prepared, assemble a salad featuring mixed greens pred with cherry tomatoes, cucumber and corn kernels; drizzle with a combination of olive oil and lemon juice for a fresh taste. Consider adding nuts such as almonds or walnuts to enhance the texture.

Upon completion of cooking, remove the chicken from the pan and let it rest for five minutes before slicing according to your preference. Serve alongside this exquisite salad on a plate. For a healthier twist, consider serving with brown rice instead of white rice; while white rice often carries high-calorie content, brown rice offers more fiber.

The perfect bl of ter chicken breast seasoned perfectly and crisp greens presents an incredibly delightful meal that is both healthy and satisfying.
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